Chair Yoga

Communications
Calendar
When:
October 7, 2025 @ 10:00 am – 11:00 am
2025-10-07T10:00:00-04:00
2025-10-07T11:00:00-04:00
Where:
Duchesnay Elders' Lodge
530 Couchie Memorial Dr.
North Bay
For NFN Members & Affiliates 50+
All levels welcome! Wear comfy clothes & bring a water bottle.
Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation.
Registration required for equipment: 
[email protected]  705-753-3312