- 10:00 a.m. – VON chair exercise class (for all fitness levels)
- Indoor walking group
- Social hour with refreshments
Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation. All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Registration required for equipment: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312
NFN Members and Affiliates 55+ are invited to join us for a fun and relaxing afternoon of cribbage. A light lunch and refreshments will also be served. Cribbage boards will be provided, connect with others, and spend some quality time together in a welcoming space. Registration is required. To Register, Contact: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312
Limited spots — registration is required.
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312