Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation. All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Registration required for equipment: [email protected] 705-753-3312

NFN Members, and Affiliates are invited to join us for monthly community meals, featuring delicious food and great company.

NFN Seniors 55+ are invited to join us for Tea Talks! Come learn about maple sap through a teaching led by Gokmis Doreen Bellaire.
Drop-ins welcome, but registration is encouraged for food and equipment planning.
To register, call 705-753-3312 or email [email protected]

Please note that the Adult Kickboxing session for tomorrow (Thursday, February 12, 2026) is now cancelled due to lack of room availability.
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All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence.
Registration required for equipment: [email protected] 705-753-3312

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Canada Pension Plan
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Old Age Security
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Employment Insurance
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Job Bank
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My Service Canada Account
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Canadian Dental Care Plan
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Canadian Disability Benefit
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Social Insurance Number



📞 Or call 705-753-2050 ext. 1340

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Attendance at all five sessions is not mandatory — NFN Members may choose which sessions to attend.
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Hybrid sessions — participate in-person or online.
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Registration is required for both in-person and online participation.
- Please note that the final session on Wednesday, March 18 is in-person only!
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Which session(s) you’d like to attend.
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How you will participate — in-person or online (hybrid)
Dates and Topics:
Wednesday, February 11, 2026
Topic: Business Planning and Start Up Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, February 18, 2026
Topic: Financial Forecasting, Cash Flow Management and Pricing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 4, 2026
Topic: Preparing an Impactful Pitch and Financing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 11, 2026
Topic: Marketing and Promotions
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 18, 2026 – In-person only!
Topic: Hand-on Assistance and Working Session
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)

-
Attendance at all five sessions is not mandatory — NFN Members may choose which sessions to attend.
-
Hybrid sessions — participate in-person or online.
-
Registration is required for both in-person and online participation.
- Please note that the final session on Wednesday, March 18 is in-person only!
-
Which session(s) you’d like to attend.
-
How you will participate — in-person or online (hybrid)
Dates and Topics:
Wednesday, February 11, 2026
Topic: Business Planning and Start Up Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, February 18, 2026
Topic: Financial Forecasting, Cash Flow Management and Pricing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 4, 2026
Topic: Preparing an Impactful Pitch and Financing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 11, 2026
Topic: Marketing and Promotions
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 18, 2026 – In-person only!
Topic: Hand-on Assistance and Working Session
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)

