Thursday, April 10, 2025 – This FREE 16-week program is designed for adults 50 + (NFN Members & Affiliates) who want to boost their balance, strength, mobility, and overall wellness.
What you’ll gain:
- Reduce your risk of falls
- Build strength & stability
- Improve flexibility & posture
- Track progress with expert-led assessments
Participants will be given a take home equipment package and will be entered in a draw to win a Wellness Gift Basket!
Class Schedule: Every Tuesday at 5:30 p.m. OR Thursdays at 9:30 a.m. (choose your preferred day)
Starts: Tuesday, April 22 at 5:30 p.m. OR Thursday, April 24, at 9:30 a.m.
Location: Cor Maximus- 1501 Seymour St. Unit E, North Bay ON
Transportation is available!
Limited Spots: Only 10 participants per class.
Register by Thursday, April 17 with:
Bonnie Pearce
Healthy Living Manager
[email protected]
705-753-3312 ext. 2223
