Register
Register and share any dietary needs or allergies with:
Sarah Dennis-Kooji
Public Relations Liaison
[email protected]
705-753-2050 ext. 1265
We encourage members to attend, learn more about these important topics, and take part in the discussion.

- 10:00 a.m. – VON chair exercise class (for all fitness levels)
- Indoor walking group
- Social hour with refreshments


UPDATE (Tuesday, March 10, 2026): Please note that the Adult Kickboxing session for today (Tuesday, March 10, 2026) is now cancelled due to lack of room availability.
——-
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence.
Registration required for equipment: [email protected] 705-753-3312


UPDATE (Tuesday, March 10, 2026) – Please note that Circuit Training scheduled for Wednesday, March 11, 2026, has been cancelled due to the expected severe weather in our area. Stay safe, everyone!
—–
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312

-
Attendance at all five sessions is not mandatory — NFN Members may choose which sessions to attend.
-
Hybrid sessions — participate in-person or online.
-
Registration is required for both in-person and online participation.
- Please note that the final session on Wednesday, March 18 is in-person only!
-
Which session(s) you’d like to attend.
-
How you will participate — in-person or online (hybrid)
Dates and Topics:
Wednesday, February 11, 2026
Topic: Business Planning and Start Up Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, February 18, 2026
Topic: Financial Forecasting, Cash Flow Management and Pricing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 4, 2026
Topic: Preparing an Impactful Pitch and Financing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 11, 2026
Topic: Marketing and Promotions
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 18, 2026 – In-person only!
Topic: Hand-on Assistance and Working Session
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)

Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation. All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Registration required for equipment: [email protected] 705-753-3312


All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312

Brooklyn Sawyer, Culture and Language Coordinator
📧 [email protected]
📞 705-753-2050 ext. 1274

