Events

Apr
1
Wed
Circuit Training @ Holy Spirit Church Basement
Apr 1 @ 12:00 pm – 12:45 pm

All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312

Apr
2
Thu
Adult Kickboxing @ Holy Spirit Church Basement
Apr 2 @ 12:00 pm – 12:45 pm

All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312.

Apr
6
Mon
Walking Group @ Meet at the LCHC Parking Lot
Apr 6 @ 1:30 pm – 2:30 pm

Join us to walk the GV loop! (Approximately 3 km) Please dress appropriately for the weather. Everyone is welcome to attend!

Apr
7
Tue
All Indigenous Seniors from All Nations – Celebrate wellness, health and community @ Canadore College - The Village
Apr 7 @ 10:00 am – 12:00 pm
All Indigenous Seniors from all Nations are invited to celebrate wellness, health, and community at Canadore College – The Village.
Event Details:
  • 10:00 a.m. – VON chair exercise class (for all fitness levels)
  • Indoor walking group
  • Social hour with refreshments
Transportation is available upon request.
Registration is required
To Register:
Email: [email protected]
Phone: 705-753-3312
Join us for a morning of movement, connection, and community!
Chair Yoga @ Elders' Lodge Duchesnay
Apr 7 @ 11:30 am – 12:30 pm

Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation. All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Registration required for equipment: [email protected] 705-753-3312

Adult Kickboxing @ LCHC Boardroom
Apr 7 @ 12:00 pm – 12:45 pm

All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312.

Cor Maximus Movement and Fall Prevention Program @ Cor Maximus
Apr 7 @ 5:00 pm – 6:00 pm
The Cor Maximus Movement & Fall Prevention Program is offering a FREE 12-week program for NFN Members & Affiliates aged 55+ to help improve strength, balance, and overall wellness while reducing the risk of falls.
This program is designed to support independence by improving mobility, flexibility, and strength—helping participants stay active and energized.
Program Details
  • Duration: 12 weeks
  • Class Options:
    • Tuesdays, 5:00 – 6:00 p.m. (Starting April 7)
    • Thursdays, 9:30 – 10:30 a.m. (Starting April 9)
  • Capacity: 10 participants per class (20 total)
What’s Included
  • Take-home kits and resources
  • Wellness basket prize draw at the end of the program (one per class)
What to Bring
  • Comfortable clothing and indoor shoes suitable for exercise
  • Water bottle
Registration Information
Registration is required due to limited space.
Email: [email protected]
Phone: 705-753-3312
Secure your spot today and take a step toward better balance, strength, and independence.
Apr
8
Wed
Circuit Training @ Holy Spirit Church Basement
Apr 8 @ 12:00 pm – 12:45 pm

All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312

Diner’s Club @ Duchesnay Community Hall
Apr 8 @ 12:00 pm – 1:00 pm
Join us for monthly Diner’s Club – the second Wednesday of every month – a special gathering for NFN Seniors (55+) to enjoy a warm meal and good company. This is a great chance to relax, share stories, and connect with others in the community over food and conversation.
All NFN members aged 55 and over are welcome. We look forward to seeing you there!
Apr
9
Thu
Cor Maximus Movement and Fall Prevention Program @ Cor Maximus
Apr 9 @ 9:30 am – 10:30 am
The Cor Maximus Movement & Fall Prevention Program is offering a FREE 12-week program for NFN Members & Affiliates aged 55+ to help improve strength, balance, and overall wellness while reducing the risk of falls.
This program is designed to support independence by improving mobility, flexibility, and strength—helping participants stay active and energized.
Program Details
  • Duration: 12 weeks
  • Class Options:
    • Tuesdays, 5:00 – 6:00 p.m. (Starting April 7)
    • Thursdays, 9:30 – 10:30 a.m. (Starting April 9)
  • Capacity: 10 participants per class (20 total)
What’s Included
  • Take-home kits and resources
  • Wellness basket prize draw at the end of the program (one per class)
What to Bring
  • Comfortable clothing and indoor shoes suitable for exercise
  • Water bottle
Registration Information
Registration is required due to limited space.
Email: [email protected]
Phone: 705-753-3312
Secure your spot today and take a step toward better balance, strength, and independence.