All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312

Join us to walk the GV loop! (Approximately 3 km) Please dress appropriately for the weather. Everyone is welcome to attend!

📞 Or call 705-753-2050 ext. 1340

- 10:00 a.m. – VON chair exercise class (for all fitness levels)
- Indoor walking group
- Social hour with refreshments


All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence.
Registration required for equipment: [email protected] 705-753-3312

All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312

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Attendance at all five sessions is not mandatory — NFN Members may choose which sessions to attend.
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Hybrid sessions — participate in-person or online.
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Registration is required for both in-person and online participation.
- Please note that the final session on Wednesday, March 18 is in-person only!
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Which session(s) you’d like to attend.
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How you will participate — in-person or online (hybrid)
Dates and Topics:
Wednesday, February 11, 2026
Topic: Business Planning and Start Up Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, February 18, 2026
Topic: Financial Forecasting, Cash Flow Management and Pricing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 4, 2026
Topic: Preparing an Impactful Pitch and Financing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 11, 2026
Topic: Marketing and Promotions
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 18, 2026 – In-person only!
Topic: Hand-on Assistance and Working Session
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)

All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312

Join us for a women’s wellness over the decades education session. There will also be a flower arrangement workshop. Snacks and refreshments will be served. Register with: [email protected] 705-753-3312.

Please join the Ojibway Women’s Lodge to share tea and desserts to celebrate International Women’s Day. We’re celebrating 15 years of his event hosted by OWL! Everyone is welcome to attend.

