All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312
Join us to walk the GV loop! (Approximately 3 km) Please dress appropriately for the weather. Everyone is welcome to attend!
📞 Or call 705-753-2050 ext. 1340
- 10:00 a.m. – VON chair exercise class (for all fitness levels)
- Indoor walking group
- Social hour with refreshments
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence.
Registration required for equipment: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312
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Attendance at all five sessions is not mandatory — NFN Members may choose which sessions to attend.
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Hybrid sessions — participate in-person or online.
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Registration is required for both in-person and online participation.
- Please note that the final session on Wednesday, March 18 is in-person only!
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Which session(s) you’d like to attend.
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How you will participate — in-person or online (hybrid)
Dates and Topics:
Wednesday, February 11, 2026
Topic: Business Planning and Start Up Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, February 18, 2026
Topic: Financial Forecasting, Cash Flow Management and Pricing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 4, 2026
Topic: Preparing an Impactful Pitch and Financing Considerations
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 11, 2026
Topic: Marketing and Promotions
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Wednesday, March 18, 2026 – In-person only!
Topic: Hand-on Assistance and Working Session
Noon – 2 p.m.
In-person session is at: Duchesnay Community Hall (520 Couchie Memorial Dr., North Bay ON)
Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation. All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Registration required for equipment: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312
Join us for a women’s wellness over the decades education session. There will also be a flower arrangement workshop. Snacks and refreshments will be served. Register with: [email protected] 705-753-3312.
