All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312.
Join us to walk the GV loop! (Approximately 3 km) Please dress appropriately for the weather. Everyone is welcome to attend!
- 10:00 a.m. – VON chair exercise class (for all fitness levels)
- Indoor walking group
- Social hour with refreshments
Chair yoga is a gentle form of yoga practiced while sitting or using a chair for support, making it ideal for improving flexibility, balance, and relaxation. All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Registration required for equipment: [email protected] 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Kickboxing is a dynamic full-body workout that combines martial arts techniques and boxing to build strength, stamina, and confidence. Registration required for equipment: [email protected] 705-753-3312.
- Duration: 12 weeks
- Class Options:
- Tuesdays, 5:00 – 6:00 p.m. (Starting April 7)
- Thursdays, 9:30 – 10:30 a.m. (Starting April 9)
- Capacity: 10 participants per class (20 total)
- Take-home kits and resources
- Wellness basket prize draw at the end of the program (one per class)
- Comfortable clothing and indoor shoes suitable for exercise
- Water bottle
Phone: 705-753-3312
All levels welcome! Wear comfy clothes & bring a water bottle. No experience required. Drop-ins welcome! For more information contact: [email protected] 705-753-3312
- Duration: 12 weeks
- Class Options:
- Tuesdays, 5:00 – 6:00 p.m. (Starting April 7)
- Thursdays, 9:30 – 10:30 a.m. (Starting April 9)
- Capacity: 10 participants per class (20 total)
- Take-home kits and resources
- Wellness basket prize draw at the end of the program (one per class)
- Comfortable clothing and indoor shoes suitable for exercise
- Water bottle
Phone: 705-753-3312