The Cor Maximus Movement & Fall Prevention Program is offering a FREE 12-week program for NFN Members & Affiliates aged 55+ to help improve strength, balance, and overall wellness while reducing the risk of falls.
This program is designed to support independence by improving mobility, flexibility, and strength—helping participants stay active and energized.
Program Details
- Duration: 12 weeks
- Class Options:
- Tuesdays, 5:00 – 6:00 p.m. (Starting April 7)
- Thursdays, 9:30 – 10:30 a.m. (Starting April 9)
- Capacity: 10 participants per class (20 total)
What’s Included
- Take-home kits and resources
- Wellness basket prize draw at the end of the program (one per class)
What to Bring
- Comfortable clothing and indoor shoes suitable for exercise
- Water bottle
Registration Information
Registration is required due to limited space.
Email: [email protected]
Phone: 705-753-3312
Secure your spot today and take a step toward better balance, strength, and independence.
